The Wonders of Lemongrass

The Wonders of Lemongrass

Lemongrass is a fragrant herb that has been cherished for centuries in culinary and medicinal practices. Native to tropical regions, this tall, citrus-scented grass is packed with nutrients and essential oils that offer a wide array of health benefits. I have fond memories of the fragrance of lemongrass wafting into the restaurant and yoga centre at Vidya’s Veggie Gourmet. What a beautiful time that I hold dearly in my heart. Now I grow it in my yard in Central America and enjoy harvesting fresh lemongrass for soups, teas and more…

Health Benefits of Lemongrass

1. Rich in Antioxidants – Lemongrass contains flavonoids and phenolic compounds that help combat oxidative stress and reduce inflammation in the body.

2. Aids Digestion – Traditionally used as a remedy for bloating and indigestion, lemongrass can soothe the stomach and support healthy digestion.

3. Boosts Immunity – With antibacterial and antifungal properties, lemongrass may help fight infections and strengthen the immune system.

4. Supports Heart Health – Lemongrass may help regulate cholesterol levels and improve circulation.

5. Promotes Relaxation – The essential oil extracted from lemongrass is widely used in aromatherapy for its calming effects, helping to reduce stress and anxiety.

Lemongrass is a versatile herb used in a variety of dishes, from soups and curries to teas and desserts. It’s also a key ingredient in herbal medicine and essential oil blends. Beyond cooking, lemongrass is commonly found in natural insect repellents, skincare products, and even household cleaning solutions due to its refreshing scent and antimicrobial properties.

Try this mouth watering Butternut Squash with Lemongrass Soup!

This warm and comforting soup is packed with nutrients and has a delightful citrusy aroma.

Ingredients:

• 1 medium butternut squash (peeled, seeded, and diced - bake the seeds for a few minutes with some salt!

• 2 stalks fresh lemongrass (chopped into small pieces)

• 2 onions (chopped)

• 2 cloves garlic (minced)

• 2-inch piece fresh ginger (grated)

• 4 cups vegetable broth

• 1 can coconut milk

• 1 tablespoon olive oil

• 1 teaspoon turmeric powder

• Salt and pepper to taste

• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, and ginger. Sauté until fragrant.

2. Add the chopped lemongrass and butternut squash, stirring for a few minutes.

3. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes until the squash is tender.

4. Stir in the coconut milk and turmeric powder. Let it simmer for another 5 minutes.

5. Blend the soup until smooth using an immersion blender or regular blender.

6. Season with salt and pepper to taste.

7. Garnish with fresh cilantro and serve hot. Enjoy!

Whether used for its health benefits, in cooking, or as a natural remedy, lemongrass is a yummy and remarkable herb worth incorporating into your daily routine. Give it a try and experience its multi-sensory healing properties!