Hydration and Exercise – How They Are Intimately Linked

We all know staying hydrated is important, but did you know that the water in your body doesn’t just slosh around aimlessly? It plays a crucial role in how you move, recover, and even feel on a daily basis. One of the most fascinating aspects of hydration in relation to movement is its impact on fascia – the web-like connective tissue that encases muscles, nerves, and organs.

What Is Fascia and Why Should You Care?

Fascia is often described as the body’s “living matrix,” a vast, interconnected network of tissue that provides structure, support, and even plays a role in transmitting force throughout your body. When hydrated properly, fascia is supple, elastic, and helps you move smoothly and pain-free. But when you’re dehydrated? Things get sticky—literally. Dehydrated fascia can become stiff and restrictive, contributing to pain, tightness, and decreased mobility.

The Science Behind Fascia and Hydration

Research into fascia hydration has gained momentum in recent years, and studies show that movement and hydration go hand in hand. A study published in Frontiers in Physiology (Schleip et al., 2019) highlights how fascia is composed largely of water and relies on proper hydration to maintain its fluid dynamics. When we move, especially through stretching and dynamic exercise, fascia helps distribute water throughout its layers, keeping tissues nourished and resilient.

Another study from Journal of Bodywork and Movement Therapies (Findley, 2018) explains that well-hydrated fascia can glide smoothly over muscles and other structures, whereas dehydrated fascia becomes more rigid and prone to micro-tears, leading to pain and injury.

How Exercise Keeps Your Fascia Hydrated

Think of your fascia like a sponge. When it’s dry, it’s stiff and brittle, but when it’s hydrated, it’s flexible and absorbent. Unlike muscles, which get a direct supply of nutrients through blood flow, fascia relies heavily on movement to distribute hydration.

• Stretching and dynamic movements – Gentle stretching, yoga, and full-range-of-motion exercises encourage water movement within fascia, helping it stay lubricated and pliable.

• Foam rolling and massage – Studies suggest that self-myofascial release techniques like foam rolling can help rehydrate fascia by improving fluid exchange (Mohr et al., 2020).

• Low-impact activities – Walking, swimming, and rebounding (think mini-trampolines) are fantastic for keeping hydration moving through fascia without excessive strain.

EZ Water – The Best Hydration for Your Fascia

Not all water is created equal when it comes to keeping your fascia hydrated. Scientists have identified a special form of water known as Exclusion Zone (EZ) water, also referred to as structured water. This type of water, discovered by Dr. Gerald Pollack, has unique properties that make it more bioavailable for our cells and tissues, including fascia. Unlike regular tap or bottled water, EZ water is found in high-water-content fruits and vegetables like cucumbers, oranges, melons, and leafy greens.

What makes EZ water so special? It has a gel-like structure that enhances cellular hydration and helps fascia maintain its elasticity. Studies suggest that consuming EZ water from fresh produce, along with proper movement, can improve hydration efficiency beyond simply drinking water alone.

Are You Hydrated Enough?

You might think you’re drinking enough water, but if your fascia feels tight, it might be time to re-evaluate. Here are a few signs your fascia may be thirsty:

• Stiffness in the morning

• Frequent muscle knots or tightness

• Decreased flexibility

• Unexplained aches and pains

A good rule of thumb? Drink consistently throughout the day and pair it with movement! Sitting at a desk all day while sipping water is better than nothing, but if you’re not moving, your fascia won’t get the full hydration benefits. Additionally, incorporating more EZ water-rich foods into your diet can give your fascia an extra hydration boost.

Hydration isn’t just about avoiding dry mouth or quenching thirst after a workout – it’s a key player in how well your body moves, recovers, and performs. By combining proper water intake with dynamic movement, stretching, myofascial release, and EZ water from fresh fruits and veggies, you’ll keep your fascia (and yourself) feeling flexible, strong, and pain-free.

So next time you prepare for your next workout, don’t just think about sweating—think about how you're keeping your body's internal support system happy and hydrated!

The Wonders of Lemongrass

The Wonders of Lemongrass

Lemongrass is a fragrant herb that has been cherished for centuries in culinary and medicinal practices. Native to tropical regions, this tall, citrus-scented grass is packed with nutrients and essential oils that offer a wide array of health benefits. I have fond memories of the fragrance of lemongrass wafting into the restaurant and yoga centre at Vidya’s Veggie Gourmet. What a beautiful time that I hold dearly in my heart. Now I grow it in my yard in Central America and enjoy harvesting fresh lemongrass for soups, teas and more…

Health Benefits of Lemongrass

1. Rich in Antioxidants – Lemongrass contains flavonoids and phenolic compounds that help combat oxidative stress and reduce inflammation in the body.

2. Aids Digestion – Traditionally used as a remedy for bloating and indigestion, lemongrass can soothe the stomach and support healthy digestion.

3. Boosts Immunity – With antibacterial and antifungal properties, lemongrass may help fight infections and strengthen the immune system.

4. Supports Heart Health – Lemongrass may help regulate cholesterol levels and improve circulation.

5. Promotes Relaxation – The essential oil extracted from lemongrass is widely used in aromatherapy for its calming effects, helping to reduce stress and anxiety.

Lemongrass is a versatile herb used in a variety of dishes, from soups and curries to teas and desserts. It’s also a key ingredient in herbal medicine and essential oil blends. Beyond cooking, lemongrass is commonly found in natural insect repellents, skincare products, and even household cleaning solutions due to its refreshing scent and antimicrobial properties.

Try this mouth watering Butternut Squash with Lemongrass Soup!

This warm and comforting soup is packed with nutrients and has a delightful citrusy aroma.

Ingredients:

• 1 medium butternut squash (peeled, seeded, and diced - bake the seeds for a few minutes with some salt!

• 2 stalks fresh lemongrass (chopped into small pieces)

• 2 onions (chopped)

• 2 cloves garlic (minced)

• 2-inch piece fresh ginger (grated)

• 4 cups vegetable broth

• 1 can coconut milk

• 1 tablespoon olive oil

• 1 teaspoon turmeric powder

• Salt and pepper to taste

• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, and ginger. Sauté until fragrant.

2. Add the chopped lemongrass and butternut squash, stirring for a few minutes.

3. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes until the squash is tender.

4. Stir in the coconut milk and turmeric powder. Let it simmer for another 5 minutes.

5. Blend the soup until smooth using an immersion blender or regular blender.

6. Season with salt and pepper to taste.

7. Garnish with fresh cilantro and serve hot. Enjoy!

Whether used for its health benefits, in cooking, or as a natural remedy, lemongrass is a yummy and remarkable herb worth incorporating into your daily routine. Give it a try and experience its multi-sensory healing properties!

Millet: An Ancient Grain for Modern Day Wellness

Millet: An Ancient Grain for Modern Day Wellness

If you’ve been looking for a nutritious, versatile, and delicious addition to your meals, say hello to millet! This tiny but mighty grain has been cherished for thousands of years, and it’s making a well-deserved comeback in health-conscious kitchens around the world. Let’s dive into the history, health benefits, and a scrumptious recipe to help you bring millet into your life.

A Brief History of Millet

Millet isn’t just a trendy health food—it’s an ancient grain that has nourished humans for over 7,000 years! Originating in Africa and Asia, millet was a staple crop for early civilizations, prized for its resilience in arid climates and its ability to thrive where other grains couldn’t. It was a key ingredient in traditional dishes ranging from Indian rotis to African porridges and even ancient Chinese noodles.

Despite its long history, millet took a backseat to more commercial grains like wheat and rice in recent centuries. But now, with people seeking out nutrient-dense and environmentally friendly foods, millet is shining once more.

Why Millet Deserves a Spot on Your Plate

Millet isn’t just a survivor; it’s a superstar when it comes to nutrition and health. Here’s why:

1. Rich in Nutrients: Millet is packed with essential vitamins and minerals, including magnesium, phosphorus, iron, and B vitamins. It’s also a wonderful source of antioxidants.

2. Gluten-Free: If you’re avoiding gluten, millet is a fantastic alternative. It’s naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.

3. Perfect for Digestion: High in dietary fiber, millet supports healthy digestion and keeps you feeling full longer.

4. Low Glycemic Index: Millet has a low glycemic index, which means it helps maintain stable blood sugar levels, making it a great choice for people with diabetes or anyone looking to avoid energy crashes.

5. Heart Health: The magnesium in millet can help regulate blood pressure, while its fiber content supports lower cholesterol levels.

6. Eco-Friendly: Millet is a hardy crop that requires less water and fewer resources than many other grains, making it an environmentally sustainable choice.

A Delightful Millet Recipe: Millet & Veggie Bowl

Ready to give millet a try? This colorful and satisfying millet bowl is packed with veggies, protein, and flavor. It’s perfect for lunch, dinner, or meal prep!

Ingredients:

• 1 cup millet

• 2 cups water or vegetable broth

• 1 tablespoon olive oil

• 1 cup chopped vegetables (e.g. zucchini, carrots, broccoli, shiitake mushrooms)

• 1 cup cooked chickpeas or pinto beans

• 1 teaspoon lightly toasted cumin

• 3/4 teaspoon smoked paprika

• Salt and pepper, to taste

• A good sized handful of fresh parsley or cilantro, chopped

• Lemon/lime wedges for serving

Instructions:

1. Cook the Millet: Rinse the millet under cold water. In a medium pot, bring the water or vegetable broth to a boil. Add the millet, reduce heat to low, cover, and simmer for 15-20 minutes or until the millet is tender and the liquid is absorbed. Fluff with a fork.

2. Sauté the Veggies: Heat the olive oil in a large skillet over medium heat. Add the chopped vegetables and sauté until tender, about 5-7 minutes. Season with cumin, smoked paprika, salt, and pepper.

3. Combine and Serve: In a large bowl, mix the cooked millet, sautéed veggies, and chickpeas. Taste and adjust seasonings as needed. Sprinkle with fresh parsley or cilantro and serve with a squeeze of lemon for brightness.

4. Enjoy! This dish is delicious on its own or paired with a dollop of yogurt or a drizzle of tahini.

Embrace the Goodness of Millet

Whether you’re exploring new grains or rediscovering an ancient treasure, millet is a wonderful choice for health, taste, and sustainability. Its nutty flavor and delightful texture make it a versatile ingredient in everything from salads and bowls to baked goods and porridges. So go ahead, give millet a try, and let this little grain bring big joy and health to your life!

How Pressure Cooking Can Ease Digestion of Beans & Legumes

How Pressure Cooking Can Ease Digestion of Beans & Legumes

Many people experience digestive issues like gas and bloating after eating certain foods, particularly legumes, grains, and cruciferous vegetables. These foods contain complex carbohydrates, fibers, and compounds that are difficult for some people to digest. However, using a pressure cooker to prepare these foods may significantly reduce the chances of bloating and discomfort. Here's why:

1. Breakdown of Complex Carbohydrates

Beans, lentils, and other legumes are notorious for causing gas because they contain oligosaccharides, a type of carbohydrate that the human digestive system struggles to break down. These carbohydrates reach the large intestine undigested, where gut bacteria ferment them, releasing gas as a byproduct.

When cooked under high pressure, the pressure cooker’s heat and steam help break down these complex carbohydrates, making them easier for your body to digest. This reduces the amount of undigested material that reaches your intestines, preventing gas formation.

2. Soften Fibrous Foods for Easier Digestion

Cruciferous vegetables like broccoli, cauliflower, and cabbage are high in fiber and can cause bloating, especially if they are not cooked thoroughly. A pressure cooker quickly softens these fibrous vegetables, breaking down the tough fibers and making them easier to digest. The softened fibers move through the digestive tract more smoothly, reducing the likelihood of gas and bloating.

3. Reduces Anti-Nutrients

Certain foods, such as beans, grains, and some vegetables, contain anti-nutrients like phytic acid and lectins. These compounds can interfere with digestion and nutrient absorption, potentially leading to bloating and discomfort. The high pressure and heat in a pressure cooker help to neutralize many of these anti-nutrients, making the food easier to digest and more nutritious.

For example, pressure cooking can reduce lectins in beans and grains, which are known to cause digestive discomfort. Similarly, phytic acid, which can bind to minerals and reduce their absorption, is significantly reduced when these foods are pressure cooked.

4. Better Retention of Nutrients

Though many believe that intense heat might destroy nutrients, pressure cooking is an exception. Because it uses steam and high pressure, foods are cooked much faster, which helps preserve more of their nutrients compared to traditional methods. Additionally, better nutrient absorption through pressure cooking can support healthier digestion overall, contributing to reduced bloating and gas.

5. Prevents Overcooking

Overcooking food in conventional cooking methods can sometimes make it harder to digest. Pressure cooking shortens cooking times, ensuring that foods are cooked just enough to break down tough fibers and complex carbohydrates without turning them into mush, which could negatively affect digestion.

6. Improved Protein Digestibility

Certain proteins found in legumes and grains, like gluten and other storage proteins, can be hard for some people to digest. Pressure cooking has been shown to enhance the digestibility of these proteins, making them less likely to cause irritation or bloating in sensitive individuals.

7. Enhanced Flavor Without Additives

Another advantage of pressure cooking is that it enhances the natural flavor of foods without the need for extra fats or heavy seasonings. Many of these additives, like excessive oils or spices, can contribute to digestive discomfort. By enhancing the flavor of the food naturally, pressure cooking reduces the need for ingredients that might otherwise trigger bloating.

If you often suffer from gas and bloating, incorporating a pressure cooker into your kitchen routine might be an easy solution. The process of high-pressure steam cooking helps break down difficult-to-digest compounds, neutralize anti-nutrients, and soften fibers, leading to a gentler digestion process. By reducing gas-forming ingredients and making food easier to absorb, pressure cooking can be a game-changer for your digestive health.

Tips for Best Results:

• Soak beans and grains before pressure cooking to further reduce gas-producing compounds.

• Add digestive aids like ginger or asafoetida (a traditional spice known for preventing gas) to your pressure-cooked meals.

• Monitor cooking times carefully to avoid overcooking and retain optimal nutritional benefits.

Pressure cooking is not only a time-saver but also a potential remedy for those prone to digestive issues. With the right techniques, it can help you enjoy your favourite meals without the unwanted side effects of bloating and gas.

Activated Charcoal For Detox and More

Activated Charcoal and Its Role in Longevity

By Kim Vidya, RHN

Activated charcoal has long been recognized for its remarkable detoxifying properties. Recently, however, it has gained popularity for its potential to enhance longevity and support overall health. This article delves into how activated charcoal works, the science behind its use, and its practical benefits for everyday wellness.

What is Activated Charcoal?

Activated charcoal is a fine black powder made from bone char, coconut shells, peat, coal, or wood that has been processed at high temperatures. The "activation" process increases its surface area and porosity, making it highly absorbent. This allows it to bind to toxins, chemicals, and gases in the digestive system, effectively "trapping" them and expelling them from the body.

The Science Behind Activated Charcoal and Longevity

Activated charcoal is known for its ability to absorb toxins, but its connection to longevity is particularly intriguing. According to studies referenced in the video, charcoal is capable of extending the lifespan of mammals. For instance, research on rodents found that those exposed to carbon 60, a compound related to charcoal, lived nearly twice as long. This spurred further investigation into how activated charcoal can assist in extending life by detoxifying the body.

One of the reasons charcoal is thought to aid longevity is its ability to remove environmental and metabolic waste. As the body ages, toxins build up, which can impair organs such as the liver, kidneys, and spleen. By reducing the toxic load on these organs, activated charcoal acts as an additional filtration system, ensuring the body's natural detoxification processes remain efficient.

How Activated Charcoal Works

The process by which activated charcoal works is based on adsorption, not absorption. This means that toxins stick to the surface of the charcoal rather than being soaked up. Activated charcoal is highly porous, with a negative electric charge that attracts positively charged molecules like toxins and gases.

Its magnetic properties also contribute to its effectiveness. The charcoal essentially acts like a sponge, attracting and binding harmful substances, which are then safely eliminated from the body. This action can help detoxify not just the digestive system, but also the bloodstream and other organs over time.

Misconceptions About Charcoal and Nutrients

One of the common misconceptions about activated charcoal is that it interferes with nutrient absorption. However, there is no scientific evidence to support this claim. While it is true that activated charcoal binds to substances in the digestive tract, research has shown that it selectively binds toxins rather than essential vitamins and minerals.

Practical Applications

Activated charcoal is most commonly used for treating cases of poisoning, gas, and indigestion. It has also found use in dental care, as the video suggests—many people use it as a natural teeth whitener by brushing with charcoal powder or toothpaste containing charcoal. Additionally, regular use of small doses of activated charcoal is believed to aid in detoxifying the body, thus supporting long-term health and longevity.

I recommend taking activated charcoal on a regular basis to aid in detoxification, enhance mental clarity, and improve overall health. It is recommended that beginners start with small doses (around 400 mg) and gradually increase as their body adjusts to this powerful substance.

Activated charcoal is a versatile and powerful detoxifying agent with proven benefits for health and longevity. It works by binding to toxins and helping to eliminate them from the body, easing the burden on vital organs such as the liver and kidneys. While traditionally used to treat poisoning or indigestion, its role in enhancing longevity is becoming more recognized, offering exciting potential for those seeking to improve their health. Whether used in dental care, cleansing and detoxification, or regular health maintenance, activated charcoal is a valuable addition to anyone’s wellness routine.

Feel Great with Juicy Hydration and Salt Balance

Feel Great with Juicy Hydration and Salt Balance

By Kim Vidya, RHN

Many people on cleansing regimes have made dramatic improvements to their health simply by changing the way they approach hydration. Water is the second most vital element for life, after oxygen. While many people focus on drinking enough water, few realize that how they drink water and the salt they consume can greatly impact their health. The importance of proper hydration techniques and mineral intake for maintaining overall health is hard to overstate. 

Water: A Vital Life Source

Water is essential to almost every bodily function, from digestion to brain function. While you can survive a few minutes without oxygen, the body can only last a few weeks without water. This demonstrates just how crucial hydration is to human survival. However, simply drinking water isn't enough. How the body absorbs water into its cells is just as important.

The Role of Sodium and Potassium

For water to effectively hydrate the body, it must reach the cells. This process is governed by two key minerals: sodium and potassium. Sodium primarily exists outside the cells, while potassium resides inside. Together, they maintain fluid balance, allowing water to enter the cells. Imbalances in sodium and potassium can cause serious issues, such as high blood pressure and dehydration at the cellular level.

One common mistake people make is consuming too much processed table salt. Table salt is high in sodium but lacks other essential minerals like magnesium and potassium, which are necessary for maintaining cellular balance. This can lead to increased sodium inside the cells, which causes them to swell and results in high blood pressure. This is why patients with high blood pressure are always advised to limit their intake of iodized “table salt.”

Celtic Salt vs. Table Salt

Celtic salt is a natural sea salt that contains 82 minerals, including magnesium, which helps transport water into the cells. This salt is hand-harvested, preserving its natural mineral content, and is considered far healthier than table salt, which is highly processed and usually contains harmful additives, like aluminum.

Celtic salt, with its balanced mineral content, is particularly effective for hydration because it helps regulate the sodium-potassium balance in the body. By placing a small crystal of Celtic salt on your tongue before drinking water, you ensure that the minerals aid in water absorption at the cellular level. This method helps people who struggle with frequent urination when drinking large amounts of water, ensuring that the water stays in the body where it's needed most.

Proper Hydration Techniques

I recommend drinking about eight glasses of water daily but must stress the importance of drinking small amounts throughout the day rather than large amounts all at once. This mirrors how rain nourishes the earth: a slow and steady intake of water allows the body to absorb it properly. Drinking too much water in one sitting can overwhelm the body, leading to frequent urination and ineffective hydration, in the same way that a torrential rain erodes soil and damages plant life.

Additionally, the use of Celtic salt before each glass of water can help with mineral absorption and ensure that the water is effectively used by the cells. This is particularly important for people experiencing dehydration symptoms like frequent urination, swelling, or dry skin.

High Blood Pressure and Hydration

One of the major health concerns associated with improper hydration is high blood pressure, which can result from multiple factors, including dehydration, an imbalance in sodium and potassium, and a high-carbohydrate diet. Dehydration can cause the body to retain sodium inside the cells, which leads to swelling and increased blood pressure. Consuming natural salts like Celtic salt helps to regulate sodium levels, promoting better hydration and reducing the risk of high blood pressure.

In fact, there is a French doctor who successfully treats high blood pressure patients by switching them to Celtic salt, which contains the minerals needed to balance sodium in the body and lower blood pressure naturally.

The Effects of Chronic Dehydration

Dehydration has widespread effects on the body. In a state of dehydration, the body pulls water from essential areas like the lining of the stomach, leading to issues like ulcers and digestive problems. The brain also suffers from dehydration, leading to headaches and negative thought patterns. The joints, which are surrounded by fluid, can become painful as the body pulls water from them to maintain other critical functions.

Chronic dehydration also affects the lungs and their ability to exchange gases efficiently. Without proper hydration, the small air sacs in the lungs, called alveoli, may not collapse fully during exhalation, reducing the amount of oxygen the body can take in with each breath.

Integration of Hydration while Cleansing

During your cleansing process, make sure you stay hydrated. Understanding simple aspects of body chemistry, especially pertaining to minerals, is a crucial reminder that drinking water alone isn't enough. Proper hydration requires a balance of minerals, particularly sodium and potassium, to ensure that water reaches the cells. Switching from table salt to natural salts like Celtic salt, along with drinking water steadily throughout the day, can greatly improve health and prevent conditions like high blood pressure, dehydration, and other related issues. 

Incorporating these simple changes into daily life can have a profound impact on overall health and well-being. Together with the other aspects of your cleansing regimen, the path towards a more salubrious life awaits!

Inflammation: The Silent Saboteur

Inflammation is the body's natural response to injury or infection. It serves as a protective mechanism aimed at removing harmful stimuli and initiating the healing process. However, when inflammation becomes chronic, it can lead to tissue damage and create a domino effect of chronic dis-ease of all aspects of overall wellness. Chronic inflammation can be triggered by factors such as stress, poor diet, sedentary lifestyle, or environmental toxicity

Yoga, a practice that originated in ancient India, combines physical postures (asanas), breathing exercises (pranayama), and meditation. This holistic approach addresses the many aspects of our “self”, making it an effective tool for reducing inflammation and inviting radiant health to shine through.

How Yoga Can Help

1. Reduced Stress Levels

Stress is a major contributor to chronic inflammation. When the body is stressed, it produces cortisol and other stress hormones that can trigger inflammatory responses. Yoga has been shown to reduce stress levels significantly. Practices such as deep breathing, meditation, and mindful movement activate the parasympathetic nervous system, which calms the body and reduces the production of stress hormones. Studies have found that regular yoga practice can lower cortisol levels, leading to a reduction in inflammatory markers.

2. Enhanced Immune Function

Yoga supports the immune system by promoting better circulation, enhancing lymphatic drainage, and improving respiratory function. A healthy immune system is better equipped to manage inflammation. Yoga also increases the production of anti-inflammatory cytokines, which help regulate the immune response and reduce chronic inflammation.

3. Improved Gut Health

The health of the gut is closely linked to inflammation. Poor gut health can lead to increased intestinal permeability, allowing toxins to enter the bloodstream and trigger inflammation. Yoga promotes gut health by reducing stress, which can positively impact the gut-brain axis. Additionally, certain yoga postures can improve digestion and stimulate the abdominal organs, aiding in better nutrient absorption and a healthier gut flora.

4. Encourages Healthy Living

Yoga practitioners often adopt healthier lifestyles, including better dietary choices and increased physical activity. A healthy diet rich in anti-inflammatory foods like fruits, vegetables, nuts, and fatty fish can significantly reduce inflammation. Regular physical activity, including yoga, helps maintain a healthy weight, which is crucial since excess body fat can lead to increased inflammation.

Research Supporting Yoga's Anti-Inflammatory Effects

Several studies have highlighted yoga's role in reducing inflammation. For instance, a study published in the journal Frontiers in Human Neuroscience found that participants who practiced yoga regularly had lower levels of inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6) . Another study in the Journal of Behavioral Medicine reported that yoga could decrease the expression of genes associated with inflammation.

Incorporating Yoga into Your Routine

To harness the anti-inflammatory benefits of yoga, consistency is key. Here are a few tips for integrating yoga into your daily life:

1. Adopt a snail’s pace: If you're new to yoga, begin with gentle practices such as Gentle Hatha, Restorative or Yin yoga, which are suitable for most levels.

2. Practice Breath work: Incorporate pranayama (breathing exercises) to enhance a more peaceful state of being, thereby reducing stress.

3. Practice Regularly: Aim to practice yoga for at least 20-30 minutes a day, even if it's just a few simple stretches and breathing exercises.

4. Combine with Meditation: Meditation can further reduce stress and promote a sense of calm, amplifying yoga's anti-inflammatory effects.

5. Join a Community: Consider joining a yoga class or online community for guidance, motivation, and support.

Yoga is so much more than merely a physical exercise. Yoga is a holistic and life-affirming practice that can transform health by reducing inflammation, plus greatly improves the innate joy that is truly our birthright.

By lowering stress levels, supporting immune function, improving gut health, and promoting an overall healthier lifestyle, yoga offers a natural and effective way to combat chronic inflammation. 

As research continues to uncover the myriad benefits of yoga, integrating this ancient practice into your daily routine could be a powerful step towards a healthier, inflammation-free life where tying a pair of shoelaces, tending the garden or throwing the ball for your dog is an easy and joyful experience. 

Join me for interactive yoga classes online. I offer a variety of classes that may be enjoyed live or replay when it works best for you. We meet in the chat to connect, and enjoy our time in our own space - together! Let’s enjoy the freedom of feeling good in your body, mind and heart. 

Join me online this week

Om shanti, Namaste

Kim Vidya

References:

1. Study on Yoga and Stress Reduction

2. Research on Yoga and Cortisol Levels

3. Yoga and Immune Function

4. Yoga and Gut Health

5. Healthy Lifestyle and Inflammation

6. Study on Yoga and Inflammatory Markers

7. Yoga's Impact on Gene Expression Related to Inflammation

Letting Go, Embracing the freedom of inner peace

There is a powerful and transformative practice that can bring freedom and inner peace into our lives. It involves consciously releasing attachment to what no longer is working for us. This practice is that of non-attachment - letting go, and acceptance. 

We can achieve this through our yoga and meditation practice with intensive observation without reactivity, also known as equanimity. Developing awareness of our reactivities and gradually achieving states of more balanced equilibrium of mind can allow a process of beautiful blooming and expansion. This takes a great deal of patience and regular daily practice to see the real fruits of our efforts. 

Through this process we allow space for unique and life affirming opportunities. While letting go can be challenging, it is a magical and powerful practice of self inquiry. It’s an ongoing process that requires patience, and conscious effort. By acknowledging and accepting what no longer serves us, embracing impermanence, practicing self-compassion, surrendering control, living in the present moment, and community, we can gradually release attachments and open ourselves up to new experiences and personal growth. Remember, letting go is not about forgetting or erasing the past; it's about allowing ourselves to move forward with a lighter heart and freedom through expansion. I invite you to embrace the art of letting go, and watch as your life unfolds with the natural joy that only inner peace can bring. 

With Love and Joy

— Kim Vidya 

What does self-compassion mean to you?

To me self-compassion is the loving embrace of our personal humanity, a nurturing response that acknowledges our inherent worthiness and our imperfections. It is the practice of treating ourselves with kindness, understanding, and empathy, especially in times of struggle. 

Self-compassion understands that we sometimes make mistakes, and experience suffering as a basic puzzle piece of the human condition. It encourages us to extend the same warmth and understanding we would offer to our best friend, to ourselves. By cultivating self-compassion, we create a safe and supportive inner landscape where we may grow and find solace amidst life's tribulations. It is a profound act of self-love and an essential ingredient in building a loving life filled with authenticity and fulfillment. 

Elevate Mood and Motivation with Active Rest, Restorative Yoga, and Yoga Nidra

In today's world full of multi levels of intensity, it's common for many to experience low levels of energy, motivation, and a lack of focus. One vital element that contributes to our overall well-being is the neurotransmitter dopamine. Known as the "feel-good" chemical, dopamine plays a crucial role in regulating mood, motivation, and reward pathways in the brain. While there are various ways to enhance dopamine levels, incorporating active rest, combined with body awareness and breath work, can be a game-changer for achieving a sustainable and elevated baseline dopamine level. 

Active rest refers to engaging in activities that promote relaxation, rejuvenation, and recovery while still remaining physically active. It stands in contrast to passive rest, where we engage in sedentary activities or completely abstain from physical movement. 

Body awareness involves cultivating a mindful connection between your mind and body. It means paying attention to bodily sensations, movements, and posture, and being fully present in the moment. By practicing body awareness during active rest, you can tap into the dopamine-boosting benefits it offers.

When you tune into your body and become more attuned to its signals, you activate the brain-body connection. This connection helps stimulate the release of dopamine and strengthens reward pathways in the brain. The more you consciously engage in physical activity while maintaining body awareness, the more dopamine you can potentially produce, leading to an elevated baseline level over time.

Combining active rest, body awareness, and breath work creates a powerful synergy that optimizes the release and utilization of dopamine in the brain. By intentionally engaging in low-intensity physical activities while maintaining body awareness and deep breathing, you create an ideal environment for dopamine production.

When you engage in active rest, you allow your body to recuperate from the stresses of daily life while simultaneously engaging your mind and body. The heightened body awareness brings you into the present moment, while breath work further enhances the oxygen supply to your brain. Together, these practices enhance dopamine release, helping to elevate your mood, increase motivation, and improve cognitive function.

So stay a little longer in that Savasana at the end of class and drink in those groovy restorative and Yoga Nidra practices and notice the positive effects in your work, home life and general outlook!

Showing Up: Embracing Your Best When You're Not Feeling It

Us humans are always managing a constant ebb and flow of emotions. Some days, we wake up feeling motivated, inspired, and ready to take the bull by the horns (so to speak!). Other days, we may find ourselves engulfed in a sea of doubt, or simply not feeling our best. In those moments, the temptation to retreat and withdraw can be strong. However, it is precisely during these times that showing up and doing our best can turn the tables on our state of being and as a result rise higher than ever!

When we talk about showing up, it's not just about physically being present. It goes beyond that. Showing up means bringing our full selves, our skills, and our energy to whatever we engage in. It means honoring our commitments and responsibilities, even when our motivation is weakened.

The truth is, motivation is fickle. It can come and go like a passing breeze. Relying solely on motivation to carry us through life's ups and downs is an unsustainable strategy. However, discipline and commitment are steadfast companions. By cultivating a habit of showing up consistently, even when we don't feel like it, we strengthen our resilience, and our chances for success.

While showing up consistently most often is important, it is equally important to acknowledge and honour our own limitations. Pushing ourselves too hard without allowing for rest and self-care can lead to burnout and diminishing returns. It's crucial to find a balance between pushing through our discomfort and listening to our bodies and minds when they need a break. By practicing self-compassion and being consciously aware of our well-being, we can show up and sparkle.

Showing up is a testament to our character. It is a powerful statement of commitment and dedication to our goals. By cultivating the habit of showing up consistently, we strengthen our discipline and increase our chances for a happy and successful outcome. So, let us embrace the challenge, put aside resistance, and continue showing up, for it is in those moments of challenge that our true potential has the opportunity to flourish!

I hope to see you on the mat soon. Interested in joining classes with me? Reach out now!

With Love and Friendship

Kim Vidya

Alignment And Its Reflection In Our World

Alignment in our yoga practice serves as a metaphor for alignment in our daily lives off the mat. By cultivating a deeper sense of self-awareness on the mat, we learn to extend these qualities way beyond the physical. When we focus on aligning ourselves mentally, emotionally, and spiritually with a watchful eye, we may achieve upward growth, and lead far more fulfilling and harmonious lives.

As we focus on our inner landscape, we become immersed in the sensations and subtleties of how our body adapts to the posture, and how it relates to our sense of being. This conscious reflection spills over into our daily lives, allowing us to engage more fully with our surroundings, and tasks. By aligning ourselves in the moment, we develop a sense of deep listening, and compassion towards others, fostering healthier and more meaningful bonds. It goes way beyond simply attaining physical symmetry and balance; it extends into our life, shaping our attitude, and behaviours. 

In our yoga practice and beyond, alignment is not just about the body; it encompasses all aspects of the self. When the focus is on how we align ourselves we cultivate a meaningful understanding of presence which then translates into our daily lives, influencing our interactions. From this place a deeper sense of harmony can arise within and around us, with ease and grace. 

Aligned (with love),

Kim Vidya

Join me for daily classes! Learn more

Facing Truth

One of the great paradoxes of the human mind is that we often run away from what we need to face most, for the reason that it can open Pandora’s Box. We run from problems we don’t have answers for, not realizing that in running from ourselves, we are also running from the liberation of our mind. We are running from our own freedom, toward the more comfortable feeling of a familiar despair. 

Through our observation of where we are on our journey, and accepting all that we witness within ourselves with honesty and integrity, we can free our heart and lighten our mind - our frequency heightens and we are better able to hold our source connection. 

And through this connection our being can be receptive to be filled by the sky, the sun, the stars and all of nature’s magical bounty. 

There are not firm answers to life’s questions. There are simply great stories to enliven the ideas that are forged by our experiences. And from these ideas the stepping stones reveal themselves as we walk upon our uneven footpath toward the future. 

As one who seeks for peace and balance in our mind, we come to a point and realize there is more to know behind our closed eyelids. We come to a point where we have experienced enough highs and lows to know that what we have been doing is not enough. What we have been relying on is not enough, and the path ahead of us may not look as bright as it once did. We may encounter obstacles and setbacks that test our resolve. But if we stay committed to our practice, we will find our essence shines brighter than ever before.

In the midst of chaos and uncertainty, it can be tempting to rely on external sources of comfort and distraction. We may turn to social media, television, or other forms of entertainment to numb ourselves from the challenges of the world around us. But in doing so, we miss out on the opportunity to connect with our true selves and to tap into the deep well of peace and balance that resides within us.

So, let us continue on our journey with open hearts and open minds. Let us embrace the challenges that lie ahead and trust in the power of stillness and reflection to guide us through them. As we close our eyes and turn inward, we will discover that there is more to glean than we ever could have imagined. And we will emerge from our practice stronger, wiser, and more at peace than ever before.

Unify and Restructure

Have you ever considered your microbiome, digestive system and entire internal environment can work in symphony with your outer environment? And when we bring the two together we can begin to unify and complete the intricate puzzle of our place here on the earth? Unifying through a restructuring of all aspects of ourselves. 

Today in meditation I had a clear vision of being sheer - transparent in such a way that the patterns within matched the patterns around me that was almost psychedelic. We can create a less dense version of ourself through deepened awareness and comprehension of our dream of being. 

What a revelation it can be to have this come together in such a way that we express the light of ourself from the seed of what is real and true for us.

Powerful! 

Join me for my 10-Day Group Cleanse where we explore these ideas and more while supporting one another on a beautiful journey toward wholeness and personal connectivity.

Under Pressure?

Today’s Breathing Circle is breathing for anyone wishing to calm, relax and take the pressure off. This breathing exercise can lower blood pressure and ease effects of hypertension, help us sleep more deeply and gain better mental focus and awareness.

Noticing the differences for yourself in how your body feels is more powerful than anyone describing it to you and after a while, you will start to notice your body feeling more relaxed. You may notice a sense of calm and well being.

Often life's challenges and our ability to manage stress through various crutches, and not-so-healthy choices, can cause deleterious physical effects to take their toll on heart and mind. By taking a moment to breathe deeply in a stressful situation, you can train your body to react in a calm manner when facing daily emotional challenges. This can improve overall cardiovascular health and help you face problems with a calmer clearer approach.

Freedom From Overthinking

How often have you been in a state where you are anxious and the mind is overthinking things, and you say “When this is all over with

I will finally start living my life peacefully!” The truth is the roadblocks and challenges will continue coming. We may find moments of peace however the pressures of life are part of the essential living experience.

Unfortunately a lot of us humans live with a mind that has taken possession of them. They have become subservient to the mind, thoughts and charged emotional reactivity.

Many of the supposed thoughts that we attach ourselves to as “My” thoughts are actually arising form a collective mind. They are energetic frequencies that we are not obliged to accept or believe. We can choose to watch them pass like a leaf floating downstream. Acknowledge it, and let it float away..

There is an understanding of who you are beyond the surface material self. The I, ME, MY, MINE self. The self that identifies which such things as appearance, personality traits (things that define you), status, things you own/have, your level of education, relationship status, etc.

Then there is your self essence or deeper aspects of self. What can you say about the self that comes from a much less tangible place? It’s a challenge as it is almost impossible to conceptualize. But we can perceive it in moments of alert stillness. We don’t need to know our name or where we live, or our personal history. We do not need to know these things in order to be fully present or truly live from the essence of who we are. Our stories do not come alive in the spaces between the thoughts, or in the quiet moments when we are residing in a state of being.

I’d like to share a story about my late father who had a stroke several years ago, and had lost much of his memory. During our visits he cycled in and out of conscious presence, from being in a dream state or sometimes memories of his distant past and back to the present. In the beginning I would often correct him or dig deeper to find out what he was trying to say. But when I was simply present with him, rather than trying to correct his mistakes of memory or people’s names, or even the present reality. He was able to simply be, without agitation or sensing my agitation. We were allowing the moment to arise and resting in the spaces between words. He was more his true essence of self in those moments than he was before his stroke.

So the transcendent dimension can not be experienced as an object because it is the eternal “I”. You know yourself as consciousness. Not conscious of something….but just consciousness. It does not take time or practice to be who you are. It is here right now in this present moment. This is how we escape the overthinking mind. Recognizing it, and actively deciding to let go of the storm.

Where is your mind when you are feeling overwhelmed from an overthinking mind? Is it in the future? Or perhaps the past? It is certainly not in the present moment. It is in a state of worry rather than a state of being. The first step is to become aware of your mind patterns. You may notice certain triggers that may cause you to start thinking obsessively. Once you start to become aware of your conditioned behaviours you can begin to work on reconditioning your mind.

“If there is an awareness of how thought begins then there is no need to control thought. We spend a great deal of time and waste a great deal of energy all through our lives, not only at school, trying to control our thoughts …’This is good thought, i must think about it a lot. This is an ugly thought, I must suppress it.’

There is a battle going on all the time between one thought and another, one desire and another, one pleasure dominating all other pleasures. But…. if there is an awareness of the beginning of thought, then there is no contradiction in thought.”

— Jiddu Krishnamurti, Indian Spiritual Philosopher, from his talk “Freedom from the known”

One can perceive the thought’s point of entry, and every thought that arises when aware and present becomes a fork in the road. You decide! You are the charioteer steering the chariot of your mind. Take control of the reigns and steer yourself toward a life-affirming journey.

An Ocean of Pure Love

Need a Cleanse?

When we develop a harmonious relationship to our food it no longer consumes our energy, as it does when we struggle with food addictions or weight. In fact having this mentality frees up our energy because we release the struggle.  We then learn to tap into our own self healing force that is part of the nature of the human when we dismantle the barriers that prevent us from feeling into our innate ability. 

As such, food no longer depletes us, but rather energizes us. In this capacity, because the fundamental nature of our relationship to food has changed to one that we enjoy, we can then turn to the more important things in our lives, like embracing our highest potential and doing more of the important things that bring us joy.

The state of nutrition in our world today is horrifying. The food choices on the street corners are chemical laden, the soil which grows our food is depleted, and the access to healthy, alternative and informative choices has been cen$ored. 

Join me and our 10-Day Rejuvenation Reset crew for a journey into the true nature of healing our body with food, water, breath, movement while finding meaning through it all with others who are walking with you in your journey. 

This reset is excellent for anyone who is looking to increase energy levels, reduce inflammation/body pain, enjoy deeper sleep, balance blood sugar and hormones, reduce headaches, bloating and digestive related ailments. 

Through a reset and reassessment of our dietary approach, while substituting life affirming choices, we are better able to manage our mind, emotions and thereby our level of happiness. 

We will meet twice on Zoom, receive a beautiful PDF booklet which includes delicious recipes from my former restaurant Vidya’s Veggie Gourmet, along with an individualized protocol based on your health goals. Also included is the option to enjoy daily classes with me via YouTube meeting each other in the chat to catch up, and ability to ask questions anytime, as you progress. 

Learn more or register now

*If registering, please fill out the form on the 10-Day Reset page of the website.